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It’s Game Day!!!

Everyone was all smiles after the last 2011 CrossFit Games Open WOD (11.1)!! Let’s see what the general census is after 11.2….one large can of whoop a** coming right up!

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The standards for this WOD will be reviewed prior to each class, but to give you a sneak peak, here is the official HQ video issued for the competitors.


As the usual dose of humility….according to the Global Leaders Board, the scores to beat are 16 rounds + 4 deadlifts for the men (Daniel Tyminski) and 16 rounds + 9 deadlifts + 12 push-ups + 3 box jumps for the ladies (Jessica Pinkerton).

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WOD – 4/2/11

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155#/100#)
12 Push-ups (Hand release)
15 Box jumps (24″/20″)

Post rounds and fractions of rounds completed to comments.

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.