Here's what's happening in our community!

It’s Birthday Burpee Time!!!!

Happy Birthday Mara!!!

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As promised last week, every Saturday for the next 6 weeks I will be programming the same WODs that HQ is programming for the 2011 CrossFit Games Open. However, due to some technical glitches that HQ was experiencing with the CrossFit Games site, they decided to extend the first WOD another week. So what does this mean? It means that you get to do it all over again!! Take it as a personal vendetta against yourself and see if you can beat your score from last week!

In case you were curious…according to the Global Leaders Board, the scores to beat are 9 rounds + 30 double-unders + 13 power snatches for the men (Rich Froning) and 9 rounds for the ladies (Annie Thorisdottir).

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WOD – 3/26/11

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Post rounds and fractions of rounds completed to comments.

Compare to 3/19/11.

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

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