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It’s a Twofer Tuesday!!!

Still don’t believe CrossFit is for all ages?! Well check out Bonnie showing off her new 163# deadlift PR!! Hell Yeah Bonnie!!!

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WOD – 4/26/11

Couplet 1
Complete as many rounds as possible in 7 minutes of:
10 Deadlifts (225#/155#)
10 Pull-ups

Rest 1 min, then…

Couplet 2
Complete as many rounds as possible in 7 minutes of:
10 Power clean (135#/95#)
10 Handstand push-ups

Post rounds and reps completed for each of the 2 couplets to comments.

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Rob Young

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.