Here's what's happening in our community!

Humans can do AMAZING things!

Matt wants to know……Do you have your tickets to the GUN SHOW?!

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I have to give a huge shout out to CrossFit Milpitas for this find. Pardon my French, but this video has some of the sickest sh*t I have ever seen in my life! It is truly incredible what we are able to do!!!


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WOD – 4/20/11

“Annie”

50-40-30-20-10
Double-unders
Sit-ups

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Compare to 1/21/11.

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

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