Who says you need to WOD without your shirt on….Chad likes to WOD in style.
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This is an old article from Dr. Eades which I came across during my visit to the CrossFit Albany site…..Thanks Sarah!!
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WOD – 3/31/11
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.