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Dress Warm

CrossFit Rockland out and about…..Cozumel!!

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Going on a trip? Make sure you pack your CrossFit Rockland T-shirt!

Take a pic ANYWHERE doing ANYTHING rockin your shirt. The more outlandish, the better! Lift up heavy things, put stuff overhead, squat it, or pimp your handstands in snorkel gear, it’s all fair game. Just make sure you warn your buddy before you decide to overhead squat him/her at the grand canyon (not advised). Now, if you happen to find yourself on the beach or skydiving shirts need not apply.

Don’t forget to email me your pics!!!

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WOD – 3/25/11

Three rounds for time of:
Med Ball Run 400m (20#/14#)
15 Thrusters (95#/65#)
9 Burpees

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.