Here's what's happening in our community!

CFR is CLOSED today :(

CFR will be CLOSED today to allow for the soundproofing work to finish. Classes will be back to normal on Tuesday.

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Spartan Race Reminder…..

Time is almost up to get in on the deal CFR worked out with the race organizers! So sign up BEFORE March 4th and use promo code “SPARTAN” to save $10 off of the standard registration fee. Remember to sign up for the 10:30am Individual start time and in the organization section enter “CrossFit Rockland”.

REGISTER HERE

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HOME WOD – 2/28/11

Ten rounds for time of:
5 Push-ups
10 Sit-ups
15 Squats

Post time to comments.

Schedule Your
No-Sweat Intro!

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Rob Young

TAKE THE FIRST STEP TOWARD A LEANER AND HEALTHIER YOU

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.