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Bon Voyage!!!

Paradise here we come!!! 

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Ahhh….the bags are all packed and the sunglasses are ready!! Coach Pete and I will be going away on a little vacation to the Caribbean starting tomorrow…no it’s not a bromance trip, we are bringing the women along too…HAHA!!

Have no fear, all of your programming has been done in advance to make sure your WODs are FULL of SUCK just like always! Just remember each time you think of taking a break during the WOD or ending the insanity, your good ol’ pals Rob & Pete are rooting for you from our lounge chairs with our Margaritas in hand 🙂

BON VOYAGE!!!!

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WOD – 3/3/11

Complete as many rounds as possible in 12 minutes of:
3 Rope ascents
6 Squat cleans (135#/95#)
9 Ring dips

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Rob Young

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.