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WOD – 4.18.21

April 17, 2021
Workout of the Day Complete as many rounds as possible in 20 minutes of:Run 400m1 Minute Plank Hold

WOD – 4.17.21

April 16, 2021
Workout of the Day 3 Rounds for time:30 Calorie Row3 Rope Climbs30 Wallballs (20#/14#)3 Rope Climbs30 Push-ups3 Minute Rest

WOD – 4.16.21

April 15, 2021
Workout of the Day Complete as many rounds as possible in 5 minutes of:50 Double-unders12 Deadlifts (155#/105#) Rest 2 minutes Complete as many rounds

WOD – 4.15.21

April 14, 2021
Workout of the Day For time:50 Calorie Row50 Toes-to-bar50 Calorie Row50 Pull-ups

WOD – 4.14.21

April 13, 2021
Workout of the Day Overhead Squat 5-5-5-5-5 reps then 4 Rounds for time:Run 400m50 Walking Lunges

WOD – 4.13.21

April 12, 2021
Workout of the Day Complete as many rounds as possible in 20 minutes of:Run 200m10 Burpee Box Jump Overs (24”/20”)Rest :30 seconds

WOD – 4.12.21

April 11, 2021
Workout of the Day For time:21-15-9 Front Squats (95#/65#)12-9-6 Burpee Pull-ups-Into-75 Alternating Dumbbell Snatches (50#/35#)

WOD – 4.11.21

April 10, 2021
Workout of the Day “Mary”Complete as many rounds as possible in 20 minutes of:5 Handstand Push-ups10 Alternating Pistol Squats15 Pull-ups

WOD – 4.10.21

April 9, 2021
Workout of the Day Deadlift 7-7-7-7-7-7-7 reps

WOD – 4.9.21

April 8, 2021
Workout of the Day For time:150 Wallballs (20#/14#)1 Rope Climb after every set break

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.