Here's what's happening in our community!

Although he has fallen, he will NEVER be forgotten!!!

September 29, 2010
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died

Looks like “Cindy” has some Cleaning to do!

September 27, 2010
Courtesy of GSX WOD – 9/28/10 For time: Perform a 135 pound Hang Power Clean, then complete 1 round of “Cindy” (5 pull-ups, 10 push-ups,

Nothin’ like a few deadlifts…..

September 27, 2010
WOD – 9/27/10 Ten rounds for time of:135 pound Deadlift, 15 reps15 push-ups Post time to comments.

Today we FIGHT!!!!!

September 24, 2010
The Fight Gone Bad Event began as a fundraising event back in 2006. From there with the support of the CrossFit community, the event

TGIF!!!!!

September 24, 2010
Ma….LOOK…can I PLEEEEAAASSSSEEE have one of THOSE for Christmas!!!! WOD – 9/24/10 Four rounds for time of:225 pound Deadlift, 9 reps24 Kettlebell swings, 1.5 pood250m Row

PRESS!!!

September 23, 2010
WOD – 9/23/10 Shoulder Press 3-3-3-3-3-3-3 Post weights for each of the 7 attempts to comments.

This is the WOD that never ends…yes it goes on and on my friend…

September 22, 2010
Nothing better than getting our affiliate communities together! CF ACT + CF Rockland + GSP Lululemon = kick a** good time…even if we did

This one will be a “gasser”…HA!

September 21, 2010
I know some of you might be wondering, “What happens if I skip a WOD at CrossFit Rockland”?Well now you know! See you tommorrow!!! (Thanks

Death by Burpees

September 20, 2010
Dave Castro at this weekends Traveling Coaches Series at The Black Box in NYC. Now that we know the madness behind the CF Games,

Row…Row…Row your boat…..

September 18, 2010
Courtesy of Diablo CrossFit WOD – 9/18/10 For Time:5K Row Post time to comments.

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.