Here's what's happening in our community!

WHO said Snatch??

September 16, 2010
WOD – 9/16/10 Find your 1 rep max Squat Snatch in 7 minutes, then: For Time:150 Box Jumps, 24 inch box Post 1 rep

It’s ladies night at CFR!!!

September 15, 2010
Congratulations to jD for earning her 1st REAL rip during yesterdays WOD….Nice Job Jackie!!!! WOD – 9/15/10 “Kelly“ Five rounds for time of:Run 400

We LOVE AMRAPs

September 14, 2010
Paul after “Helton” Your mid WOD and all you can think about is just getting this sucker done. You keep trucking along, because that’s what

To the Front…Front…to the Back…Back!!!

September 13, 2010
WOD – 9/13/10 Front Squat5-5-5-5-5 Back Squat3-3-3-3-3 Post weights for each attempt to comments.

A Day Of Remembrance For Our Nation

September 11, 2010
A suicide bomber killed seven CIA officersand one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as

Godspeed brother….

September 10, 2010
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air

Now you too will have a “Fran” time, go tell your friends!!!

September 9, 2010
WOD – 9/9/10 “Fran”21-15-9 reps for time of:95 pound ThrusterPull-ups Post time to comments.

Introducing the….”X Factor”

September 8, 2010
WOD – 9/8/10 “X Factor“ 10-9-8-7-6-5-4-3-2-1 reps of the couplet: 135 pound Squat CleanBurpees Post time to comments.

Yey…GHDs!!!

September 7, 2010
WOD – 9/7/10 Five rounds for time of:Run 400 meters135 pound Front squat, 10 reps15 GHD Sit-ups20 Box jumps, 24 inch box Post times to

Labor Day

September 6, 2010
WOD – 9/6/10 Overhead Squat 3-3-3-3-3 Post weights for each of the 5 attempts to comments.

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.