Here's what's happening in our community!

Holy head rush!!!

October 9, 2010
Yes, that will be 1 Big Mac, Large Fries, and a DIET Soda!!! WOD – 10/9/10 Handstand walk 100 meters If you fall, restart

Nothing like some MORE squats

October 8, 2010
WOD – 10/8/10 Front Squat 1-1-1-1-1-1-1 Post weights for each of the 7 attempts to comments.

That’s a whole lotta pood!

October 7, 2010
I came across this pic on the CrossFit HQ page and it got me thinking….Which has more pood? Post your guess to comments. WOD –

Got Rings??

October 5, 2010
Courtesy of a man we all know and respect….Coach RIP! WOD – 10/6/10 Three rounds for time of:21 Pull-ups12 Ring-Dips250m Row Post time to comments.

A WOD fit for a GLOBO

October 5, 2010
Wait…could it be??? Oh my….it does exist…. WOD – 10/5/10 Resting 60 seconds between sets: Bench Press 2-2-2-2-2-2-2-2-2-2 Post loads for each of the 10 sets

If “Life is like a BOX…”

October 4, 2010
Well it looks like our little flashback to Forrest the other day inspired some creativity from one of our very own. Who knew CrossFit

Run Forrest….RUN!!!

October 2, 2010
WOD – 10/2/10 For Time:5K Run Post time to comments.

Dare to compare??? The 2010 CrossFit/USAW Weightlifting Open Event has come a little early!

October 1, 2010
WOD – 10/1/10 Snatch, 1 repClean and jerk, 1 repAs many rounds and reps as possible in ten minutes of:55kg Squat clean, 6 reps12

Cafe Patron anyone???

September 29, 2010
We all have this sort of love hate relationship with alcohol. It is a way to celebrate good times with friends, enjoy momentous occasions with

Although he has fallen, he will NEVER be forgotten!!!

September 29, 2010
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.