Here's what's happening in our community!

Labor Day

September 6, 2010
WOD – 9/6/10 Overhead Squat 3-3-3-3-3 Post weights for each of the 5 attempts to comments.

I’ll have a Large Coke with that…..

September 4, 2010
There has been some very interesting research lately regarding Fructose and it’s possible relation to fueling cancer cell growth. This information has prompted some debate

But…it’s not Halloween yet??

September 3, 2010
WOD – 9/3/10 “Linda” aka “3 Bars of Death“ 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weightBench Press: body weightClean: 3/4 body

Who’s a JERK???

September 2, 2010
WOD – 9/2/10 Split Jerk 1-1-1-1-1-1-1 Post weights for each of the 7 attempts to comments. Check out our new photo link! We will

Sumo Style!!

September 1, 2010
WOD – 9/1/10 Complete as many rounds as possible in 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift

I like to move it…move it!!!!

August 31, 2010
A few of us here at CrossFit Rockland have had the pleasure of spending some time with the awesomeness that is Kelly Starrett. No

Globo gym or CrossFit?

August 25, 2010
(Shared post from a new member of CrossFit Franklin Lakes) Globo gym or CrossFit? I visited a Crossfit affiliate for the first time ever

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young
Owner/Coach

TAKE THE FIRST STEP TOWARD A LEANER AND HEALTHIER YOU

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.