Here's what's happening in our community!

If your happy and you know it……

October 21, 2010
Today we introduce a new movement into the CrossFit Rockland arsenal. I stumbled upon this one yesterday and it comes to us complements of

Good bye to a brother in blue….

October 21, 2010
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on

When two worlds collide!!!

October 20, 2010
Who said you need to be a “Power Lifter” OR an “Olympic Lifter”? That’s just potty talk!!! WOD – 10/20/10 Box Squat3-3-3-3-3 Split Jerk1-1-1-1-1

Another hero has fallen…

October 19, 2010
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton,

Look ma….I’m a BIG KID now!!!

October 18, 2010
What will a little hard work and determination get you, you ask? EVERYTHING! CrossFit Rockland is super proud of Jackie (jD) as she nailed

You ROCK USPS….FedEx you just SUCK!!!

October 15, 2010
The Mat Day Gang…minus Jackie who was taking the pic! Fun Fun Fun!!! HANG in there Pete…we will have our pull-up rig soon enough!!

Death by Floor Mats!!!

October 15, 2010
Each one of these suckers weighs almost 90 lbs! Today our flooring finally arrives…all 6500 POUNDS of it! But unfortunately, they are leaving them

Have you been practicing???

October 14, 2010
Anyone who has been crossfitting with us for a while knows that the double-under is the one skill that tends to just “not show

A little CF HQ flavor with a twist….

October 13, 2010
Okay…So I am not exactly familiar with this muscle-up technique, but damn…this guy can do 30 muscle-ups for time faster than I could do

Hai…Daniel-San

October 12, 2010
I know Mr. Miyagi didn’t have CrossFit for Daniel, but if he did I could see him saying: “Balance, not just CrossFit only, lesson

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.