Here's what's happening in our community!

Superhuman or Alien?

April 14, 2011
After watching this video very carefully, I can’t help but wonder if this guy is either Superhuman or an Alien from outer space who

“Helen” with a little extra flavor!

April 13, 2011
Jesse getting ready for his press. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD – 4/13/11 Three rounds for time of:Row 500m21 Kettlebell swings (53#/35#)12 Strict pull-ups (no-kip) Post time

Get off your RUMP!!

April 12, 2011
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It was interesting reading this yesterday after last weeks post regarding the office chair. Turns out not only will sitting all day destroy

Monday, Monday….

April 11, 2011
Drew and Ray during the CrossFit Games Open WOD 11.3 this past Saturday at CrossFit Morristown! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD – 4/11/11 For time: 100 Squats

Game Time!!

April 9, 2011
Cory striking a pose mid WOD. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ As we did last week, the standards for this WOD will be reviewed prior to each class,

More Birthday Burpees…SWEET!!!

April 8, 2011
Happy Birthday Janet!!! Rumor has it, this is a biggie 🙂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD – 4/8/11 “Lynne” Five rounds for max reps of: Body weight

A One Bar Workout

April 7, 2011
Scott Glaser on Spring Break in Coba, Mexico!! Most of you might not know Scotty G, because he is currently getting a higher education

The Office

April 6, 2011
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “This job is killing me” might be a truer statement than you thought! Sure we all need to go to work, it’s how

The March Class 2011

April 5, 2011
The March On-Ramp Crew (from left to right): Billy, Luis, Jenn, & Beth. They have been battle tested and battle approved! Let’s show them

Our New Schedule Starts Today!

April 3, 2011
Matt having a zen moment… ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our new schedule goes into effect today. Only the afternoon classes will be affected by the change as

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young
Owner/Coach

TAKE THE FIRST STEP TOWARD A LEANER AND HEALTHIER YOU

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.