Here's what's happening in our community!

It’s a Twofer Tuesday!!!

April 26, 2011
Still don’t believe CrossFit is for all ages?! Well check out Bonnie showing off her new 163# deadlift PR!! Hell Yeah Bonnie!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD

“The San Francisco Crippler”

April 25, 2011
New City Fire Department in the house!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD – 4/25/11 “The San Francisco Crippler” For time: 30 Back squat (225#/155#) Row 1000m Post

It’s Game Time!!!

April 23, 2011
Scott and the Beanstalk. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The CrossFit Games Open is winding down and whether you have been officially competing or not, doing these WODs

“J.T.”

April 22, 2011
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 28, 2005. “My

More Paleo good news!!!

April 21, 2011
John G. sleighing the row dragon! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I just love hearing more good news regarding the Paleo diet! Turns out the hunter gatherer lifestyle

Humans can do AMAZING things!

April 20, 2011
Matt wants to know……Do you have your tickets to the GUN SHOW?! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I have to give a huge shout out to CrossFit Milpitas

But, but, but…..no buts….just do it 🙂

April 19, 2011
They’re waiting for you…. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD – 4/19/11 Complete 5 rounds of:Row 1,000 meters Rest 3:00 minutes Record time for each rowing effort, calculate

A Belated B-Day!!

April 18, 2011
Happy Birthday Mr. Pink!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD – 4/18/11 For time: 10 Thrusters (135#/95#) 1 Rope ascent 9 Thrusters (135#/95#) 1 Rope ascent 8 Thrusters

Saturday = Game Day!

April 16, 2011
Looks like Mr. Pink started a trend!! Check out Coach Deb showing off her skills at her “other” job! Jeesh….doesn’t anybody work anymore…hahaha!!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A is for Apple….P is for PINK!

April 15, 2011
Mr. Pink hard at work!! Just one question….whose watchin the kids 🙂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD – 4/15/11 Take 15 minutes and find your 1 rep

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.