Here's what's happening in our community!

Our New Schedule Starts Today!

April 3, 2011
Matt having a zen moment… ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our new schedule goes into effect today. Only the afternoon classes will be affected by the change as

It’s Game Day!!!

April 2, 2011
Everyone was all smiles after the last 2011 CrossFit Games Open WOD (11.1)!! Let’s see what the general census is after 11.2….one large can

April Fools Day!!!

April 1, 2011
Hi…my name is Ray and I LOVE Nasty Girls. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I am pretty sure by now everyone has seen these kids, but just incase

Food for thought….

March 31, 2011
Who says you need to WOD without your shirt on….Chad likes to WOD in style. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This is an old article from Dr. Eades

IMPORTANT UPDATE

March 30, 2011
Dom and Mr. Pink like to color coordinate. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The CrossFit Hoboken Pump & Run organizers just informed us that due to reasons beyond

“The Chief”

March 29, 2011
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks

Reminder…CF Hoboken Pump & Run

March 27, 2011
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Pump and Run event sponsored by our friends over at CrossFit Hoboken is this coming Saturday, so we will only be having

It’s Birthday Burpee Time!!!!

March 26, 2011
Happy Birthday Mara!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ As promised last week, every Saturday for the next 6 weeks I will be programming the same WODs that HQ

Dress Warm

March 25, 2011
CrossFit Rockland out and about…..Cozumel!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Going on a trip? Make sure you pack your CrossFit Rockland T-shirt! Take a pic ANYWHERE doing ANYTHING

Subtract by 3

March 24, 2011
Raf practicing his flying technique…..up, up and away! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD – 3/24/11 21-18-15-12-9-6-3 reps for time of: Pull-ups Box jumps (24”/20”) AbMat Sit-ups (unanchored)

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Rob Young
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Or call us at (845) 680-6688
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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.