Here's what's happening in our community!

Gone, but NEVER Forgotten….

May 6, 2011
U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine

Tribute Week….

May 5, 2011
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed on June, 28 2005 during a rescue mission for four

Tribute week goes on….

May 4, 2011
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered

The Tribute Continues….

May 3, 2011
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was

A Tribute to Our HEROS

May 2, 2011
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk,

It has BEGUN!!!

May 2, 2011
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The 2011 Whole30 Challenge has officially started so make sure to have your photos taken by Tuesday (5/3) to be eligible for any

The Last CF Open WOD

April 30, 2011
Last Saturdays 10am class. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The CrossFit Games Open is almost over…BOO! Granted I am sure some people are glad to see it come

The April On-Ramp Graduates!

April 29, 2011
The April 2011 On-Ramp Class (from left to right): Billy, Rob, Russ, Rick, Joe, Deena, and Erik (not shown). Come meet them at Happy

Whole30 Challenge 2011

April 28, 2011
What do you do when you run out of dip stations….IMPROVISE! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Whole30 Challenge 2011May 1st – May 31st Ever wonder what eating perfectly

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Rob Young
Owner/Coach

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.