Here's what's happening in our community!

5 Simple Truths

May 18, 2011
Red Dragon, Red Dragon, this is FoxTrot 26 requesting assistance…over…. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5 Truths About Your CrossFit Workout 1. No matter how well you did,

Heads-up!!!

May 17, 2011
This is one way to protect yourself from falling med balls…of course catching it works pretty good too 🙂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD – 5/18/11 Complete

Moo!

May 16, 2011
Nick got his 1st muscle-up back in March, now he does them in gear! Oh how times have changed!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Some of you have

2011 Whole30 Challenge 1/2 Way Point!!!!

May 16, 2011
A little extra gear didn’t stop John L. from getting his pull-ups! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD – 5/16/11 Take 15 minutes and find your 1 rep

If you have gear….wear it!!!

May 13, 2011
This looks like the start of something fun!! Tune in next week to see what happened….. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD – 5/14/11 For time:Complete three rounds

“Moore”

May 12, 2011
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011

Fitter & Faster….at ANY age!!!

May 11, 2011
One of these guys is Isaac (28 years old) and the other is John G. (51 years old)!!! Can you guess which is which? 

Damien Walters = BAMF!!!

May 10, 2011
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WOD – 5/11/11 Front Squat 3-3-3-3-3 Post weight(s) used to comments.

Tuesday!

May 9, 2011
Not only does Raf have cheetah like speed, but he can also pick up heavy sh*t! That is a new deadlift PR at 300#!

Week 1 in the books!!

May 8, 2011
Beth goes inverted! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week 1 of the CFR 2011 Whole30 Challenge is in the books and based on some of the feedback we

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.