Here's what's happening in our community!

WOD – 11.14.20

November 13, 2020
Workout of The Day 3 rounds for time:25 Box Jumps (24”/20”)25 Overhead Squats (75#/55#)25 Sumo Deadlift High Pulls (75#/55#)

WOD – 11.13.20

November 12, 2020
Workout of the Day Find a heavy complex:1 Squat Clean1 Front Squat then Every 3 minutes for 9 minutes:35/26 Calorie Row

WOD – 11.12.20

November 11, 2020
Workout of the Day Complete as many rounds as possible in 20 minutes of:40 Double-unders10 Strict Pull-ups40 Double-unders20 Push-ups40 Double-unders30 Sit-ups

WOD – 11.11.20

November 10, 2020
Workout of the Day “Omar”For time:10 Thrusters (95#/65#)15 Bar Facing Burpees20 Thrusters (95#/65#)25 Bar Facing Burpees30 Thrusters (95#/65#)35 Bar Facing Burpees

WOD – 11.10.20

November 9, 2020
Workout of the Day For time:800m RunThen, 5 rounds:14 Toes-to-bar7 Push Press (115#/75#)

WOD – 11.9.20

November 8, 2020
Workout of the Day For time:400m Run21 Deadlifts (225#/155#)400m Run 15 Deadlifts (225#/155#)400m Run9 Deadlifts (225#/155#)

WOD – 11.8.20

November 7, 2020
Workout of the Day For time:70 Push Press (45#/35#)60 Barbell Step-ups (45#/35#)50 Push Press (45#/35#)40 Barbell Step-ups (45#/35#)30 Push Press (45#/35#)20 Barbell Step-ups (45#/35#)

WOD – 11.7.20

November 6, 2020
Workout of the Day For time:Run or Row 5K

WOD – 11.6.20

November 5, 2020
Workout of the Day Every 2 minutes for 14 minutes:10 Deadlifts (185#/125#)10 Burpees Over Bar

WOD – 11.5.20

November 4, 2020
Workout of the Day For time:Run 1 Mile100 Squats100 Push-ups100 SquatsRun 1 Mile

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young
Owner/Coach

TAKE THE FIRST STEP TOWARD A LEANER AND HEALTHIER YOU

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.