Here's what's happening in our community!

WOD 4.6 (Sat/Sun)

April 24, 2020
WOD – No Equipment:“Blackjack”For time:20 Push-ups, 1 Sit-up19 Push-ups, 2 Sit-ups18 Push-ups, 3 Sit-ups…continue this pattern until…3 Push-ups, 18 Sit-ups2 Push-ups, 19 Sit-ups1 Push-up,

WOD 3.6 (Fri)

April 23, 2020
WOD – No Equipment:21-15-9 reps for time of:Heavy Object LiftBodyweight Rows  Inside object ideas – End of couch or dresser, box of books, heavy

WOD 2.6 (Wed/Thu)

April 21, 2020
WOD – No Equipment:Ten rounds for time of:10 Alternating Reverse Lunges10 Squats10 Burpees WOD – Light Equipment:Ten rounds for time of:5 Weighted Lungesters10 Burpees WOD

WOD 1.6 (Monday/Tues)

April 19, 2020
WOD – No Equipment:For time:Run 1600mRest 3 minutesRun 1200mRest 2 minutesRun 800mRest 1 minuteRun 400m

WOD 4.5 (Sat/Sun)

April 17, 2020
WOD – No Equipment:“Brenton”Five rounds for time of:100-ft Bear Crawl100-ft Standing Broad Jump

WOD 3.5 (Fri)

April 16, 2020
WOD – No Equipment:For time:400m Walking Lunges WOD – Full Equipment:Five rounds for time of:100-ft Overhead Lunges (95#/65#)100 Double-unders

WOD 2.5 (Wed/Thu)

April 14, 2020
WOD – No Equipment:In 10 minutes complete:1 Mile RunMax Burpees Rest 5 minutes In 6 minutes complete:800m RunMax Burpees Rest 5 minutes In 3 minutes complete:400m

WOD 1.5 (Monday/Tues)

April 12, 2020
WOD – No Equipment:For time:100 Push-ups100 Sit-ups100 Squats WOD – Light Equipment:27-21-15-9 reps for time of:Weighted ThrustersSit-ups WOD – Full Equipment:27-21-15-9 reps for time of:Dumbbell Thrusters (50’s/35’s)Toes-to-bar

WOD 4.4 (Sat/Sun)

April 10, 2020
WOD – No Equipment:Five rounds for time of:50 Jumping Jacks7 Heavy Object Lift  Inside object ideas – End of couch or dresser, box of books, heavy backpack. Outside

WOD 3.4 (Fri)

April 10, 2020
WOD – No Equipment:For time:Tabata “Bottom to Bottom” SquatRun 1 mile

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.