Here's what's happening in our community!

WOD – 9.28.21

September 27, 2021
Workout of the Day 5 Rounds for time:Run 400m15 Toes-to-bar

WOD – 9.27.21

September 26, 2021
Workout of the Day Every minute on the minute for 7 minutes:1 Power Snatch then 3 Rounds for time:15 Calorie Row12 Power Snatches (95#/65#)9

WOD – 9.26.21

September 25, 2021
Workout of the Day 4 Rounds for time:500m Row50 Squats

WOD – 9.25.21

September 24, 2021
Workout of the Day For time:800m Run-Directly Into-7 Rounds:7 Push Jerks (135#/95#)7 Burpee Pull-ups-Directly Into-800m Run

WOD – 9.24.21

September 23, 2021
Workout of the Day Overhead Squat 5-5-5-5-5 reps then Squat Snatch 1-1-1-1-1 reps

WOD – 9.23.21

September 22, 2021
Workout of the Day 2 Rounds for time:Run 400mRest 1 minuteRun 400mRest 1 minuteRun 800mRest 2 minutes

WOD – 9.21.21

September 20, 2021
Workout of the Day For time:10-20-30-40-50 Double-unders50-40-30-20-10 Sit-ups10-10-10-10-10 Burpee Box Jumps (24”/20”)

WOD – 9.20.21

September 19, 2021
Workout of the Day4 Rounds:Complete as many reps as possible in 2 minutes of:10 Clusters (115#/80#)Max Pull-ups Rest 1 minute between rounds.

WOD – 9.19.21

September 18, 2021
Workout of the Day Every 5 minutes for 20 minutes:200m Run20 Alternating Dumbbell Snatches (50#/35#)100 Double-unders

WOD – 9.18.21

September 17, 2021
Workout of the Day 2 Rounds for time:1000m Row800m Run

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

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