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WOD – 8.31.20

August 30, 2020
Workout of the Day 3 rounds for time:400m Run15 Overhead Squats (95#/65#)15 Burpees Over Bar

WOD – 8.30.20

August 29, 2020
Workout of the Day 7 rounds for time:7 Power Cleans (135#/95#)35 Double-unders

WOD – 8.29.20

August 28, 2020
Workout of the Day Complete as many rounds as possible in 20 minutes:Run 400mRow 500m

WOD – 8.28.20

August 27, 2020
Workout of the Day For time:800m Run60 Wallballs (20#/14#)400m Run30 Thrusters (95#/65#)

WOD – 8.27.20

August 26, 2020
Workout of the Day Deadlift 5-5-5-5-5 then Complete as many rounds as possible in 10 minutes:10 Bodyweight Deadlifts10 Strict Pull-ups

WOD – 8.26.20

August 25, 2020
Workout of the Day 3 rounds for time:Run 800m30 Burpees

WOD – 8.25.20

August 24, 2020
Workout of the Day In 5 sets work up to a heavy complex:1 Hang Squat Clean (above the knee)1 Hang Squat Clean (below the

WOD – 8.24.20

August 23, 2020
Workout of the Day For time:50 Alternating Dumbbell Snatches (50#/35#)50 Push-ups50 Alternating Dumbbell Step-ups (50#/35#)50 Push-ups50 Alternating Dumbbell Snatches (50#/35#)

WOD – 8.23.20

August 22, 2020
Workout of the Day For time:45 Thrusters (95#/65#)45 Pull-Ups

WOD – 8.22.20

August 21, 2020
Workout of the Day 10 rounds for time:5 Deadlifts (225#/155#)35 Double-Unders

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.