Here's what's happening in our community!

WOD – 4.2.21

April 1, 2021
Workout of the Day For time:2000m Row100 Wallballs (20#/14#)20 Muscle-ups

WOD – 4.1.21

March 31, 2021
Workout of the Day 10 rounds for time:10 Bar Facing Burpees30 Double-unders

WOD – 3.31.21

March 30, 2021
Workout of the Day Front Squat 5-5-3-3-3-1-1-1-1 reps

WOD – 3.30.21

March 29, 2021
Workout of the Day For time:1-2-3-4-5-6-7-8-9-10 Power Cleans (135#/95#)10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-ups200m Run after each round

WOD – 3.29.21

March 28, 2021
Workout of the Day 3 rounds for time:30 Alternating Dumbbell Snatches (50#/35#)15 Box Jumps (24”/20”)30 Toes-to-bar15 Box Jumps (24”/20”)

WOD – 3.28.21

March 27, 2021
Workout of the Day Every minute on the minute for 7 minutes:1 Hang Squat Clean1 Squat Clean then Complete as many rounds as possible

WOD – 3.27.21

March 26, 2021
Workout of the Day Complete as many rounds as possible in 12 minutes of:50 Double-unders12 Push Press (135#/95#)3 Rope Climbs

WOD – 3.26.21

March 25, 2021
Workout of the Day 3 rounds for time:500m Row21 Push-ups12 Strict Toes-to-rings

WOD – 3.25.21

March 24, 2021
Workout of the Day Deadlift 10-10-10-10 reps then For time:50 Alternating Barbell Step-ups (45#/35#)50 Calorie Row50 Alternating Barbell Step-ups (45#/35#)

WOD – 3.24.21

March 23, 2021
Workout of the Day Complete as many rounds as possible in 10 minutes of:20 Sit-ups10 Burpee Pull-ups Rest 5 minutes Complete as many rounds

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

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