Here's what's happening in our community!

WOD 3.12 (Fri)

June 4, 2020
WOD – No Equipment:50-40-30-20-10 reps for time of:Backpack Russian SwingsSit-ups Any object with a handle may also be used. WOD – Full Equipment: 50-40-30-20-10 reps

WOD 2.12 (Wed/Thu)

June 2, 2020
WOD – No Equipment:Max rounds in 3 minutes of:3 Cleans6 Push-ups9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Use a

WOD 1.12 (Monday/Tues)

May 31, 2020
WOD – No Equipment:Five rounds for time of:Run 400m21 Burpees

WOD 4.11 (Sat/Sun)

May 29, 2020
WOD – No Equipment:Complete as many rounds as possible in 20 minutes of:Run 400mMax Handstand Push-ups Try to get as many unbroken HSPU as possible

WOD 3.11 (Fri)

May 29, 2020
WOD – No Equipment:Complete as many rounds as possible in 10 minutes of:10 Box Jumps10 Cleans  Use any object that you can safely jump

WOD 2.11 (Wed/Thu)

May 26, 2020
WOD – No Equipment:For time:Run 1600m100 SquatsRun 1200m75 SquatsRun 800m50 SquatsRun 400m25 SquatsWOD – Full Equipment: For time:Run 1600m27 Dumbbell Hang Squat CleansRun 1200m21 Dumbbell Hang Squat CleansRun

WOD 1.11 (Monday/Tues)

May 24, 2020
WOD – No Equipment:“Dork”-ishSix rounds for time of:60 Penguin Jumps30 Backpack Russian Swings15 Burpees Any object with a handle may also be used. WOD – Full

WOD 4.10 (Sat/Sun)

May 22, 2020
WOD – No Equipment:“Riley”For time:Run 1.5 miles150 BurpeesRun 1.5 miles WOD – Full Equipment: “Murph”For time:Run 1 mile100 Pull-ups200 Push-ups300 SquatsRun 1 mile *Partition the

WOD 3.10 (Fri)

May 21, 2020
WOD – No Equipment:Five rounds for time of:30 Alternating Step-ups30 Russian Twists WOD – Full Equipment:Five rounds for time of:30 Weighted Step-ups (50#/35#)30 Weighted Russian Twists (35#/25#) Men use

WOD 2.10 (Wed/Thu)

May 19, 2020
WOD – No Equipment:Five rounds for time of:60 Penguin Jumps15 Bench Dips WOD – Full Equipment: Five rounds for time of:60 Double-unders15 Ring Dips  

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.