Here's what's happening in our community!

WOD – 7.11.21

July 10, 2021
Workout of the Day Overhead Squat 3-3-3-3-3 reps then For time:30 Squat Snatches (135#/95#)

WOD – 7.10.21

July 9, 2021
Workout of the Day Every minute on the minute for 20 minutes:Odd – 10 Calorie RowEven – 10 Burpees

WOD – 7.9.21

July 8, 2021
Workout of the Day Every 5 minutes for 25 minutes:50-ft Right-arm Overhead Walking Lunges50-ft Left-arm Overhead Walking Lunges5 Bar Muscle-ups Men use a 50#

WOD – 7.8.21

July 7, 2021
Workout of the Day Deadlift 5-5-5-5-5 reps then Back Squat 3-3-3-3-3 reps then Shoulder Press 1-1-1-1-1 reps

WOD – 7.7.21

July 6, 2021
Workout of the Day For time:15 Bear Complex Reps (135#/95#)150 Double-unders12 Bear Complex Reps (135#/95#)120 Double-unders9 Bear Complex Reps (135#/95#)90 Double-unders

WOD – 7.6.21

July 5, 2021
Workout of the Day 4 Rounds for time:Run 800m2 Minute Rest then “Durante Core”5 Rounds for time:10 Hollow Rocks10 V-Ups10 Tuck Ups10 Second Hollow

WOD – 7.5.21

July 4, 2021
Workout of the Day “Paul Pena”7 Rounds, each for time:100m Sprint19 Kettlebell Swings (70#/53#)10 Burpee Box Jumps (24”/20”)Rest 3 minutes

WOD – 7.3.21

July 3, 2021
Workout of the Day “Severin”For time:50 Strict Pull-ups100 Hand Release Push-upsRun 5K

WOD – 7.2.21

July 1, 2021
Workout of the Day 21-18-15-12-9-6-3 reps for time:Sumo Deadlift High Pulls (75#/55#)Push Jerks (75#/55#)

WOD – 7.1.21

June 30, 2021
Workout of the Day For time:Row 2K then 3 Rounds for quality:8 Single-arm Half Kneeling Dumbbell Press/ea12 Strict Dips (or Ring Dips)15 Barbell Skull

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.