Here's what's happening in our community!

WOD – 1.8.22

January 7, 2022
Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps for time:Lungesters (75#/55#)Chest-to-bar Pull-ups

WOD – 1.7.22

January 6, 2022
Workout of the Day Deadlift 3-3-3-3-3 reps then 21-15-9 reps for time:Deadlifts (225#/155#)Alternating Dumbbell Step-ups (50#/35#)

WOD – 1.6.22

January 5, 2022
Workout of the Day “JT”21-15-9 reps for time:Handstand Push-upsRing DipsPush-ups

WOD – 1.5.22

January 4, 2022
Workout of the Day Front Squat 10-10-10 reps then “CF Open 13.3”Complete as many rounds as possible in 12 minutes of:150 Wallballs (20#/14#)90 Double-unders30

WOD – 1.4.22

January 3, 2022
Workout of the Day 4 Rounds for time:500m Row50 Sit-ups

WOD – 1.3.22

January 2, 2022
Workout of the Day Complete as many rounds as possible in 17 minutes of:40 Burpees30 Power Cleans (95#/65#)30 Burpees30 Power Cleans (135#/95#)20 Burpees30 Power

WOD – 1.2.22

January 1, 2022
Workout of the Day “The Ghost”Six rounds of:1 Minute of Rowing (calories)1 Minute of Burpees1 Minute of Double-unders1 Minute Rest Try for as many

WOD – 12.30.21

December 29, 2021
Workout of the Day For time:60 Double-unders30 Front Squats (95#/65#)60 Double-unders20 Squat Cleans (95#/65#)60 Double-unders10 Clusters (95#/65#)60 Double-unders20 Squat Cleans (95#/65#)60 Double-unders30 Front Squats

WOD – 12.29.21

December 28, 2021
Workout of the Day Complete as many rounds as possible in 5 minutes of:10Box Jumps (24”/20”)10 Deadlifts (225#/155#) Immediately Into Complete as many rounds

WOD – 12.28.21

December 27, 2021
Workout of the DayEvery 2 minutes for 10 minutes:3 Squat Cleans then Complete as many rounds as possible in 10 minutes of:15 Wallballs (20#/14#)1

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.