Here's what's happening in our community!

WOD 1.15 (Monday/Tues)

June 21, 2020
WOD – No Equipment:Complete as many rounds as possible in 10 minutes of:10 Burpees20 Goblet Squats Use any weighted object for the goblet squat. WOD – Full

WOD 4.14 (Sat/Sun)

June 19, 2020
WOD – No Equipment:For time:Move 700 lb. of odd objects 50 yards and back again Use plates, dumbbells, sandbags, firewood or whatever you can

WOD 3.14 (Fri)

June 18, 2020
WOD – No Equipment:Three rounds for time of:Run 200mRest 1 minuteRun 400mRest 2 minutesRun 800mRest 3 minutes 

WOD 2.14 (Wed/Thu)

June 16, 2020
WOD – No Equipment:Five rounds for time of:10 Cleans20 Push-ups Use a heavy sandbag, ball, or other odd object for the cleans. WOD – Full

WOD 1.14 (Monday/Tues)

June 14, 2020
WOD – No Equipment:“Eric Garner”Eleven rounds for time of:9 Burpees15 SquatsWOD – Full Equipment: “Eric Garner” (Advanced)Eleven rounds for time of:9 Devils Press15 Squats Men use 45# dumbbellsWomen

WOD 4.13 (Sat/Sun)

June 12, 2020
WOD – No Equipment:Complete as many rounds as possible in 10 minutes of:20 Alternating Lunges40 Penguin Jumps WOD – Full Equipment: Complete as many rounds

WOD 3.13 (Fri)

June 11, 2020
WOD – No Equipment:Complete the following every 2 minutes for 12 minutes:1 Minute Plank HoldMax Burpees

WOD 2.13 (Wed/Thu)

June 9, 2020
WOD – No Equipment:For time:1 Mile Run100 Push-ups100 Sit-ups100 Squats

WOD 1.13 (Monday/Tues)

June 7, 2020
WOD – No Equipment:Five rounds for time of:Run 400m30 Backpack Russian Swings  Any object with a handle may also be used.WOD – Full Equipment: Five rounds

WOD 4.12 (Sat/Sun)

June 5, 2020
WOD – No Equipment:Three rounds for time of:Run 1 Mile100 Penguin Jumps WOD – Full Equipment:“Triple 3”For time:3000m Row300 Double-unders3 Mile Run

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.