Here's what's happening in our community!
WOD – 4.12.21
April 11, 2021
Workout of the Day For time:21-15-9 Front Squats (95#/65#)12-9-6 Burpee Pull-ups-Into-75 Alternating Dumbbell Snatches (50#/35#)
WOD – 4.11.21
April 10, 2021
Workout of the Day “Mary”Complete as many rounds as possible in 20 minutes of:5 Handstand Push-ups10 Alternating Pistol Squats15 Pull-ups
WOD – 4.9.21
April 8, 2021
Workout of the Day For time:150 Wallballs (20#/14#)1 Rope Climb after every set break
WOD – 4.8.21
April 7, 2021
Workout of the Day Find a heavy complex of:2 Push Press1 Split Jerk then “Annie”50-40-30-20-10 reps for time:Double-undersSit-ups
WOD – 4.7.21
April 6, 2021
Workout of the Day 5 Rounds for time:15 Toes-to-bar3 Squat Cleans (155#/105#)200m Run3 Squat Cleans (155#/105#) Rest 1:1 between rounds.
WOD – 4.6.21
April 5, 2021
Workout of the Day Complete as many rounds as possible in 15 minutes of:400m Run15 Box Jumps (24”/20”)15 Strict Pull-ups
WOD – 4.5.21
April 4, 2021
🏋🏻♂️ of the Day For time:2 Rounds:10 Power Snatches (135#/95#)12 Burpees Over Bar-Into-2 Rounds:10 Power Snatches (95#/65#)12 Burpees Over Bar
WOD – 4.3.21
April 2, 2021
Workout of the Day Three 5-minute rounds of:400m RunThen as many reps as possible of:5 Burpees10 Kettlebell Swings (53#/35#) Rest 2 minutes between rounds.
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