Here's what's happening in our community!

WOD 2.9 (Wed/Thu)

May 12, 2020
WOD – No Equipment:“Loredo”Six rounds for time of:24 Squats24 Push-ups24 Walking Lunges400m Run 

WOD 1.9 (Monday/Tues)

May 10, 2020
WOD – No Equipment:For time:Run 400m30 Burpees30 Backpack Russian SwingsRun 400m  Any object with a handle may also be used. WOD – Light Equipment:For time:Run 400m30

WOD 4.8 (Sat/Sun)

May 8, 2020
WOD – No Equipment:Four rounds for time of:20 Backpack Russian Swings50 Squats Any object with a handle may also be used. WOD – Light

WOD 3.8 (Fri)

May 7, 2020
WOD – No Equipment:50-40-30-20-10 reps for time of:Penguin JumpsSit-ups  Run 200m after each round. WOD – Full Equipment:50-40-30-20-10 reps for time of:Double-undersSit-ups Run 200m

WOD 2.8 (Wed/Thu)

May 5, 2020
WOD – No Equipment:For time:150 Burpees WOD – Full Equipment:“GI Jane”For time:100 Burpee Pull-ups

WOD 1.8 (Monday/Tues)

May 3, 2020
WOD – No Equipment:For time:Run 800m50 Alternating Reverse Lunges50 Push-upsRun 800m50 Push-ups50 Alternating Reverse LungesRun 800m WOD – Full Equipment:For time:Run 800m30 Alternating DB Front Rack Reverse

WOD 4.7 (Sat/Sun)

May 1, 2020
WOD – No Equipment:50-40-30-20-10 reps for time of:Squat JumpsBurpees WOD – Full Equipment:50-40-30-20-10 reps for time of:Medicine Ball Cleans (20#/14#)Burpees

WOD 3.7 (Fri)

April 30, 2020
WOD – No Equipment:Three rounds for time of:30 Reverse Burpees1 Minute Plank Hold WOD – Full Equipment: Three rounds for time of:30 Inverted Burpees15 Strict

WOD 2.7 (Wed/Thu)

April 28, 2020
WOD – No Equipment:Ten rounds for time of:30 Penguin Jumps5 Ground-to-Overhead Object Ideas – Loaded Backpack, Sandbag, Water Jug or Empty Keg WOD – Full Equipment:Ten rounds

WOD 1.7 (Monday/Tues)

April 26, 2020
WOD – No Equipment:For time:Run 800m100 Push-upsRun 800m100 Sit-upsRun 800m100 Squats

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.