Here's what's happening in our community!
WOD – 9.10.20
September 9, 2020
Workout of the Day Push Press 10-10-10 reps then Complete as many reps as possible in 7 minutes:7 Thrusters (95#/65#)7 Toes-to-bar
WOD – 9.9.20
September 8, 2020
Workout of the Day 4 rounds:In 5 minutes:12 Burpees Over Rower24/20 Calorie Row12 Burpees Over RowerMax Double-unders Rest 5 minutes between rounds.
WOD – 9.8.20
September 7, 2020
Workout of the Day 6 rounds for time:20 Wallballs (20#/14#)200m Medball Run (20#/14#)
WOD – 9.5.20
September 4, 2020
Workout of the Day In 5 minutes:Row 900mMax Wallballs (20#/14#) Rest 5 minutes In 5 minutes:Row 700mMax Wallballs (20#/14#)
WOD – 9.4.20
September 3, 2020
Workout of the Day Complete as many reps as possible in 20 minutes:10 Alternating Dumbbell Snatches (50#/35#)15 Burpee Pull-ups20 Alternating Dumbbell Snatches (50#/35#)15 Burpee
WOD – 9.3.20
September 2, 2020
Workout of the Day Complete the following every 2 minutes for 16 minutes:1 Hang Squat Clean1 Front Squat1 Squat Clean1 Front Squat
WOD – 9.2.20
September 1, 2020
Workout of the Day For time:3 rounds25 Toes-to-bar25 Push-ups -Into- 5 rounds75 Double-unders200m Sprint
WOD – 9.1.20
August 31, 2020
Workout of the Day “Grace”For time:30 Clean & Jerks (135#/95#) then 3 rounds::45 Second Side Plank Hold/ea.20 Flutter Kicks20 V-ups
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