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WOD – 9.10.20

September 9, 2020
Workout of the Day Push Press 10-10-10 reps then Complete as many reps as possible in 7 minutes:7 Thrusters (95#/65#)7 Toes-to-bar

WOD – 9.9.20

September 8, 2020
Workout of the Day 4 rounds:In 5 minutes:12 Burpees Over Rower24/20 Calorie Row12 Burpees Over RowerMax Double-unders Rest 5 minutes between rounds.

WOD – 9.8.20

September 7, 2020
Workout of the Day 6 rounds for time:20 Wallballs (20#/14#)200m Medball Run (20#/14#)

WOD – 9.7.20

September 6, 2020
***CLOSED – LABOR DAY***

WOD – 9.6.20

September 5, 2020
***CLOSED – LABOR DAY***

WOD – 9.5.20

September 4, 2020
Workout of the Day In 5 minutes:Row 900mMax Wallballs (20#/14#) Rest 5 minutes In 5 minutes:Row 700mMax Wallballs (20#/14#)

WOD – 9.4.20

September 3, 2020
Workout of the Day Complete as many reps as possible in 20 minutes:10 Alternating Dumbbell Snatches (50#/35#)15 Burpee Pull-ups20 Alternating Dumbbell Snatches (50#/35#)15 Burpee

WOD – 9.3.20

September 2, 2020
Workout of the Day Complete the following every 2 minutes for 16 minutes:1 Hang Squat Clean1 Front Squat1 Squat Clean1 Front Squat

WOD – 9.2.20

September 1, 2020
Workout of the Day For time:3 rounds25 Toes-to-bar25 Push-ups -Into- 5 rounds75 Double-unders200m Sprint

WOD – 9.1.20

August 31, 2020
Workout of the Day “Grace”For time:30 Clean & Jerks (135#/95#) then 3 rounds::45 Second Side Plank Hold/ea.20 Flutter Kicks20 V-ups

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

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