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WOD – 4.12.21

April 11, 2021
Workout of the Day For time:21-15-9 Front Squats (95#/65#)12-9-6 Burpee Pull-ups-Into-75 Alternating Dumbbell Snatches (50#/35#)

WOD – 4.11.21

April 10, 2021
Workout of the Day “Mary”Complete as many rounds as possible in 20 minutes of:5 Handstand Push-ups10 Alternating Pistol Squats15 Pull-ups

WOD – 4.10.21

April 9, 2021
Workout of the Day Deadlift 7-7-7-7-7-7-7 reps

WOD – 4.9.21

April 8, 2021
Workout of the Day For time:150 Wallballs (20#/14#)1 Rope Climb after every set break

WOD – 4.8.21

April 7, 2021
Workout of the Day Find a heavy complex of:2 Push Press1 Split Jerk then “Annie”50-40-30-20-10 reps for time:Double-undersSit-ups

WOD – 4.7.21

April 6, 2021
Workout of the Day 5 Rounds for time:15 Toes-to-bar3 Squat Cleans (155#/105#)200m Run3 Squat Cleans (155#/105#) Rest 1:1 between rounds.

WOD – 4.6.21

April 5, 2021
Workout of the Day Complete as many rounds as possible in 15 minutes of:400m Run15 Box Jumps (24”/20”)15 Strict Pull-ups

WOD – 4.5.21

April 4, 2021
🏋🏻‍♂️ of the Day For time:2 Rounds:10 Power Snatches (135#/95#)12 Burpees Over Bar-Into-2 Rounds:10 Power Snatches (95#/65#)12 Burpees Over Bar

WOD – 4.4.21

April 3, 2021
***CLOSED – EASTER SUNDAY***

WOD – 4.3.21

April 2, 2021
Workout of the Day Three 5-minute rounds of:400m RunThen as many reps as possible of:5 Burpees10 Kettlebell Swings (53#/35#) Rest 2 minutes between rounds.

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

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