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WOD – 11.24.20

November 23, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27:  Friday – 9:30AM & 12:30PM ONLY Workout of the Day “DT”5 rounds for time:12 Deadlifts (155#/105#)9 Hang Power Cleans (155#/105#)6

WOD – 11.23.20

November 22, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27:  Friday – 9:30AM & 12:30PM ONLY Workout of the Day For time:18-12-6 Front Squats (95#/65#)75-50-25 Double-undersRest 5 minutes75-50-25 Double-unders18-12-6 Burpees

WOD – 11.22.20

November 21, 2020
Workout of the Day Deadlift 5-5-3-3-3-1-1-1-1 reps Complete 7 Strict Toes-to-bar after each set.

WOD – 11.21.20

November 20, 2020
Workout of the Day “Cindy”Complete as many rounds as possible in 20 minutes:5 Pull-ups10 Push-ups15 Squats

WOD – 11.20.20

November 19, 2020
Workout of the Day 10 rounds for time:10 Alternating Dumbbell Snatches (50#/35#)30 Double-unders

WOD – 11.19.20

November 18, 2020
Workout of the Day Squat Clean 1-1-1-1-1 reps then For time:10 Power Clean & Jerks (135#/95#)75 Squats10 Power Clean & Jerks (135#/95#)75 Squats10 Power

WOD – 11.18.20

November 17, 2020
Workout of the Day For time:15-12-9-6-3 reps:Strict Pull-upsStrict Handstand Push-upsRest 5 minutes, then:100 Burpees

WOD – 11.17.20

November 16, 2020
Workout of the Day Complete as many rounds as possible in 10 minutes:250m Row50 Double-unders Rest 3 minutes Complete as many rounds as possible

WOD – 11.16.20

November 15, 2020
Workout of the Day Complete as many rounds as possible in 15 minutes:75 Wallballs (20#/14#)600m Run30 Deadlifts (185#/125#)

WOD – 11.15.20

November 14, 2020
Workout of the Day Shoulder Press 10-10-10-10 then “GI Jane”For time:100 Burpee Pull-ups

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.