Here's what's happening in our community!

WOD – 7.20.21

July 19, 2021
Workout of the Day 5 Rounds for time:10 Left-arm Dumbbell Push Press25-ft Left-arm Overhead Walking Lunges10 Right-arm Dumbbell Push Press25-ft Right-arm Overhead Walking Lunges200m

WOD – 7.19.21

July 18, 2021
Workout of the Day For time:10-9-8-7-6-5-4-3-2-1 Deadlifts (225#/155#)1-2-3-4-5-6-7-8-9-10 Burpee Box Jumps (24”/20”)

WOD – 7.18.21

July 17, 2021
Workout of the Day Back Squat 5-4-3-2-1 reps then Bench Press 10-10-10-10-10 reps

WOD – 7.17.21

July 16, 2021
Workout of the Day For time:10-20-30-40-50 Alternating Dumbbell Snatches (50#/35#)400m Run after each round

WOD – 7.16.21

July 15, 2021
Workout of the Day “Barbara”Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round.

WOD – 7.15.21

July 14, 2021
Workout of the Day Overhead Squat 5-5-3-3-3-1-1-1-1 reps

WOD – 7.14.21

July 13, 2021
Workout of the Day For time:2000m Row200 Double-unders2 Mile Run

WOD – 7.13.21

July 12, 2021
Workout of the Day 30-20-10 reps for time:Sit-upsToes-to-barWallballs (20#/14#)

WOD – 7.12.21

July 11, 2021
Workout of the Day Complete as many reps as possible in 15 minutes of:21 Deadlifts (225#/155#)Run 800m15 Deadlifts (225#/155#)Run 400m9 Deadlifts (225#/155#)Run 200mMax Burpees

WOD – 7.11.21

July 10, 2021
Workout of the Day Overhead Squat 3-3-3-3-3 reps then For time:30 Squat Snatches (135#/95#)

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.