Here's what's happening in our community!
WOD – 11.24.20
November 23, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27: Friday – 9:30AM & 12:30PM ONLY Workout of the Day “DT”5 rounds for time:12 Deadlifts (155#/105#)9 Hang Power Cleans (155#/105#)6
WOD – 11.23.20
November 22, 2020
Thanksgiving Hours:11/26: Thursday – CLOSED 11/27: Friday – 9:30AM & 12:30PM ONLY Workout of the Day For time:18-12-6 Front Squats (95#/65#)75-50-25 Double-undersRest 5 minutes75-50-25 Double-unders18-12-6 Burpees
WOD – 11.22.20
November 21, 2020
Workout of the Day Deadlift 5-5-3-3-3-1-1-1-1 reps Complete 7 Strict Toes-to-bar after each set.
WOD – 11.21.20
November 20, 2020
Workout of the Day “Cindy”Complete as many rounds as possible in 20 minutes:5 Pull-ups10 Push-ups15 Squats
WOD – 11.20.20
November 19, 2020
Workout of the Day 10 rounds for time:10 Alternating Dumbbell Snatches (50#/35#)30 Double-unders
WOD – 11.19.20
November 18, 2020
Workout of the Day Squat Clean 1-1-1-1-1 reps then For time:10 Power Clean & Jerks (135#/95#)75 Squats10 Power Clean & Jerks (135#/95#)75 Squats10 Power
WOD – 11.18.20
November 17, 2020
Workout of the Day For time:15-12-9-6-3 reps:Strict Pull-upsStrict Handstand Push-upsRest 5 minutes, then:100 Burpees
WOD – 11.17.20
November 16, 2020
Workout of the Day Complete as many rounds as possible in 10 minutes:250m Row50 Double-unders Rest 3 minutes Complete as many rounds as possible
WOD – 11.16.20
November 15, 2020
Workout of the Day Complete as many rounds as possible in 15 minutes:75 Wallballs (20#/14#)600m Run30 Deadlifts (185#/125#)
WOD – 11.15.20
November 14, 2020
Workout of the Day Shoulder Press 10-10-10-10 then “GI Jane”For time:100 Burpee Pull-ups
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