Here's what's happening in our community!
WOD – 1.18.22
January 17, 2022
Workout of the Day For time:3 Rounds:12 Toes-to-bar3 Power Cleans (185#/125#)-Rest 1:1-3 Rounds:12 Toes-to-bar3 Power Cleans (185#/125#)
WOD – 1.17.22
January 16, 2022
Workout of the Day “Omar”For time:10 Thrusters (95#/65#)15 Bar Facing Burpees20 Thrusters (95#/65#)25 Bar Facing Burpees30 Thrusters (95#/65#)35 Bar Facing Burpees
WOD – 1.16.22
January 15, 2022
Workout of the Day 5 Rounds for time:20 Wallballs (20#/14#)10 Deadlifts (225#/155#) W
WOD – 1.15.22
January 14, 2022
Workout of the Day For time:50-ft Front Rack Walking Lunges20 Toes-to-bar10 Burpee Chest-to-bar Pull-ups-Rest 2:00-100-ft Front Rack Walking Lunges2 Rounds:10 Toes-to-bar5 Burpee Chest-to-bar Pull-ups-Rest
WOD – 1.14.22
January 13, 2022
Workout of the Day Bench Press 9-9-7-7-7-5-5-5-5 reps then For time:50 Calorie Row40 Box Jump Overs (24”/20”)30 Calorie Row20 Box Jump Overs (24”/20”)10 Calorie
WOD – 1.13.22
January 12, 2022
Workout of the Day 3 Rounds for time:100 Double-unders50 Alternating Dumbbell Snatches (50#/35#)25 Pull-ups
WOD – 1.12.22
January 11, 2022
Workout of the Day 27-21-15 reps for time:Back Squats (165#/110#)Handstand Push-ups Weight must come from the ground.
WOD – 1.11.22
January 10, 2022
Workout of the Day With a partner, alternating every 2 minutes complete a 10K row for time.
WOD – 1.10.22
January 9, 2022
Workout of the Day Complete as many reps as possible in 5 minutes of:1 Squat Clean (155#/105#)1 Push Jerk (155#/105#) Immediately Into Complete as
WOD – 1.9.22
January 8, 2022
Workout of the Day Complete as many reps as possible in 15 minutes of:1 Wall Walk5 Calorie Row3 Wall Walks10 Calorie Row6 Wall Walks20
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