Here's what's happening in our community!

WOD – 1.18.22

January 17, 2022
Workout of the Day For time:3 Rounds:12 Toes-to-bar3 Power Cleans (185#/125#)-Rest 1:1-3 Rounds:12 Toes-to-bar3 Power Cleans (185#/125#)

WOD – 1.17.22

January 16, 2022
Workout of the Day “Omar”For time:10 Thrusters (95#/65#)15 Bar Facing Burpees20 Thrusters (95#/65#)25 Bar Facing Burpees30 Thrusters (95#/65#)35 Bar Facing Burpees

WOD – 1.16.22

January 15, 2022
Workout of the Day 5 Rounds for time:20 Wallballs (20#/14#)10 Deadlifts (225#/155#) W

WOD – 1.15.22

January 14, 2022
Workout of the Day For time:50-ft Front Rack Walking Lunges20 Toes-to-bar10 Burpee Chest-to-bar Pull-ups-Rest 2:00-100-ft Front Rack Walking Lunges2 Rounds:10 Toes-to-bar5 Burpee Chest-to-bar Pull-ups-Rest

WOD – 1.14.22

January 13, 2022
Workout of the Day Bench Press 9-9-7-7-7-5-5-5-5 reps then For time:50 Calorie Row40 Box Jump Overs (24”/20”)30 Calorie Row20 Box Jump Overs (24”/20”)10 Calorie

WOD – 1.13.22

January 12, 2022
Workout of the Day 3 Rounds for time:100 Double-unders50 Alternating Dumbbell Snatches (50#/35#)25 Pull-ups

WOD – 1.12.22

January 11, 2022
Workout of the Day 27-21-15 reps for time:Back Squats (165#/110#)Handstand Push-ups Weight must come from the ground.

WOD – 1.11.22

January 10, 2022
Workout of the Day With a partner, alternating every 2 minutes complete a 10K row for time.

WOD – 1.10.22

January 9, 2022
Workout of the Day Complete as many reps as possible in 5 minutes of:1 Squat Clean (155#/105#)1 Push Jerk (155#/105#) Immediately Into Complete as

WOD – 1.9.22

January 8, 2022
Workout of the Day Complete as many reps as possible in 15 minutes of:1 Wall Walk5 Calorie Row3 Wall Walks10 Calorie Row6 Wall Walks20

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.