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WOD – 10.9.21

October 8, 2021
Workout of the Day Complete as many rounds as possible in 12 minutes of:30 Burpees15 Strict Toes-to-bar

WOD – 10.8.21

October 7, 2021
Workout of the Day “DT”5 Rounds for time:12 Deadlifts (155#/105#)9 Hang Power Cleans (155#/105#)6 Push Jerks (155#/105#)

WOD – 10.7.21

October 6, 2021
Workout of the Day 5 Rounds for time:500/350m Row in as few pulls as possible. After each row, perform 2 double-unders for each pull

WOD – 10.6.21

October 5, 2021
Workout of the Day 50-30-10 reps for time:Thrusters (65#/45#)Pull-ups

WOD – 10.5.21

October 4, 2021
Workout of the Day 2 Rounds for time:50 Calorie Row25 Handstand Push-ups

WOD – 10.4.21

October 3, 2021
Workout of the Day Back Squat 10-5-3-1-1-1-3-5-10 reps

WOD – 10.3.21

October 2, 2021
Workout of the Day “Blackjack”For time:20 Push-ups, 1 Sit-up19 Push-ups, 2 Sit-ups18 Push-ups, 3 Sit-ups…continue this pattern until…3 Push-ups, 18 Sit-ups2 Push-ups, 19 Sit-ups1

WOD – 10.1.21

September 30, 2021
Workout of the Day For time:800m Run100 Wallballs (20#/14#)800m Run Complete a 10 burpee penalty every set break during the wallballs.

WOD – 9.30.21

September 29, 2021
Workout of the Day 7 Rounds, each for time of:Run 200mRest 1 minuteRow 250m Rest 1 minute between rounds.

WOD – 9.28.21

September 28, 2021
Workout of the Day 3 Rounds for time:25 Push Jerks (95#/65#)50 Double-unders25 Back Rack Step-ups (95#/65#)50 Double-unders Men use a 24” boxWomen use a

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

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Take the first step towards getting the results you want!

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