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“Blake”

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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REMINDER………SCHEDULE UPDATE:

Our landlord is soundproofing our wall (pottery place side) from Sunday (2/27/11) to Monday (2/28/11). As a result we will not be having any classes this coming Monday, with classes to resume on Tuesday.

As promised you won’t be left WODless, so check the site on Monday for your CFR HOME WOD!!

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WOD – 2/26/11

Blake”

Four rounds for time of:
100 foot Walking lunge with plate held overhead (45#/25#)
30 Box jumps (24″/20″)
20 Wallball shots (20#/14#)
10 Handstand push-ups

Post time to comments.

Compare to 11/13/10.

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.