Here's what's happening in our community!

April Fools Day!!!

Hi…my name is Ray and I LOVE Nasty Girls.

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I am pretty sure by now everyone has seen these kids, but just incase you have been hiding under a rock the past few days here they are again!

Ps…I am pretty sure I have seen this very same discussion at the box a few times….


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WOD – 4/1/11

Complete 21-15-9-15-21 reps for time of:
Row (calories=reps)
Burpees

Post time to comments.

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

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