Here's what's happening in our community!

A Belated B-Day!!

Happy Birthday Mr. Pink!!!

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WOD – 4/18/11

For time:
10 Thrusters (135#/95#)
1 Rope ascent
9 Thrusters (135#/95#)
1 Rope ascent
8 Thrusters (135#/95#)
1 Rope ascent
7 Thrusters (135#/95#)
1 Rope ascent
6 Thrusters (135#/95#)
1 Rope ascent
5 Thrusters (135#/95#)
1 Rope ascent
4 Thrusters (135#/95#)
1 Rope ascent
3 Thrusters (135#/95#)
1 Rope ascent
2 Thrusters (135#/95#)
1 Rope ascent
1 Thruster (135#/95#)
1 Rope ascent

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

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